What I know so far is that it's debated wether it is good for you or bad for you to crack joints, and it hasn't got too much proof on either side. What I hear a lot of yogis saying is that it's natural, and it's no harm in unintentionally doing so. If you experience pain or swelling then that's of course no good.
Two hours of yoga today! Got up at 2:45 to have time before work. Then came home and had chillout yoga and meditation in the garden. Progress on the cow face (connecting hands behind back like mentioned in post "The good, the bad and the patience.") and overall keeping in touch with the body and present moment. Discipline is better than ever, although I want to cut down on my blog writing time. I told myself I'd be finished... 45 minutes ago.
Two hours of yoga today! Got up at 2:45 to have time before work. Then came home and had chillout yoga and meditation in the garden. Progress on the cow face (connecting hands behind back like mentioned in post "The good, the bad and the patience.") and overall keeping in touch with the body and present moment. Discipline is better than ever, although I want to cut down on my blog writing time. I told myself I'd be finished... 45 minutes ago.
Going to bed soon because tomorrow will be sort of the same procedure of yoga, work yoga, but harder more stressful work since the guests are leaving the hotel. Best be prepared.
Celebrate everyday through balanced living. No hangovers, no emotional rollercoasters... all the time you make the mostest. Haha, can you tell I'm tired? AAAAAND I'M GONE.
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