Welcome the new - TRUE!

2017 is over and so is the December Yoga with Adriene challenge as I mentioned in an earlier post.

I did my best and got down (dog) and freaky yogi almost every day. Some days I didn’t find the time and also I lost a few days being ill. Those days are great opportunity for just letting your soul catch up (love this expression, thanks Annica!) and get some XP on meditation practice. I absolutely enjoyed this time and I can feel the benefits of the daily practice.
If you missed it here's a bit of a flashback for you!

So happy to hear from the friends that joined and followed the journey! No crying cuz it's over though, there's a new challenge coming up! Come with me and Adriene on the TRUE journey now in January. I won't document it as fanatically as LIGHT but there will be yoga every day!

 

Here's the calendar for TRUE

Playlist 
Here's the link to the youtube playlist

Practice times
Here's the link to the practice times for the challenge

Today is officially the second day of TRUE and the word of the day is MOTIVE. But anyone can join in at any time. That's the beauty of home practice.

See you on the mat! Love out and peace in <3 
 

Countdown!

Haven't been updating in what seems like forever! Hope life finds you well. I want to invite you to join me on a challenge! A yoga challenge with Adriene. This is a great way to make yoga one of your daily habits, have fun and countdown to Christmas. You can find all the videos on Adrienes Youtube channel, except for the new ones that will be coming every Monday in December. This is honestly more exciting than chocolate calendar (but you can have chocolate too if you want)...
Here's the calendar but you can of course find it and more on her website...

Also keep your eyes peeled for I'm the guest on my friends Youtube channel, the honest student, talking about friendship! That's it for now. Hope you will join on the challenge, but either way have a good one!