Showing posts with label one. Show all posts
Showing posts with label one. Show all posts

Sunday, June 14, 2015

The lost sparks.

The conversations I have with my oldest sister. They're incredibly inspiring but at times tough. She always seems to say what I need to hear. The resistance I feel usually means that there's some truth in the remark. At times the sudden bright light can hurt the eyes, but eventually they adjust.

We have been discussing gender a lot. It's a topic that really gets me fired up at times. Heart pounding anger, bitterness and sadness for the injustice that is and has been. Thankfully meditation and yoga helps me to step away and view it from some distance. I think some of my bitterness is my own creation. The belief that I somehow would be limited by what society identifies me as. We created society, who should have the power but us? I am part of the society. I am one of the labellers. The more I open up to the fact that everything has more than one side and more than one truth the less limited I feel. The sex doesn't matter. The skin doesn't matter. The length or width of our bodies don't matter. The symmetry of your face is no matter.

What matters is ignorance. The knowledge that's somehow lost because of faulty education. The traditional echoes of the past are there most of the time not because people are idiots or intentionally mean, but because they just don't know better. We might think the teachers are our teachers but truth is we learn from the ones who raise us and we inherit their thoughts and beliefs to a large extent. We can change our minds, but not without first being aware of our "recorded" messages, that we're just repeating. We need to separate our own thoughts from things we've just picked up from others. We're often thinking of humans as intellectual. Sometimes I think that's our greatest flaw because it even makes us stupid as we tend to complicate things for ourselves.

What really matters is that we're not happy. Sometimes because we're victimizing ourselves and others. We're trying to change "us" or "them" with force instead of understanding and accepting. I'd like to simply emphasise our need to wake up and see the real issues. Don't get me wrong, I still want to fight the injustice and I still want equality, but I don't feel it's doing anyone good to be in constant fight mode. Sure it's energizing sometimes to just pour out your oh so important opinion but carrying anger is harmful in the long run. I'm asking myself what good has the rage brought onto the face of feminism? Don't waste your breath on angry monolgues for closed minds and ears. Pick your fights. Pick the ones that truly matter. If you feel that something is missing then find it! Something I missed in my childhood was a hero. Someone who I could look up to. I didn't think there was any woman out there to inspire me to greatness beyond appearance. I was too focussed on how little women were mentioned in history to see the ones that actually stood out despite everything. Now that my eyes are searching they seem to be everywhere. They're brilliant and they're filling me with hope... For the future generations. Not because women and men will be equal, but because they already are and we still have the chance to understand it. To lay down our swords and embrace eachother as the same. We're all from the same place and heading the same direction.

One of my greatest teachers, whom I've for a long time not accepted as a teacher (here it goes with the resistance again...) taught me my greatest lesson so far. We are creators. Of ourselves, our reality and the ripples of the universe around us. Even though little grains of sand can make rings on the surface we need to look beyond it. Beyond the labels. Beyond what eyes can see.


I saw a photo from a time where I was not yet on this earth. You both had a spark in your eyes. I saw another photo where I was in the picture and your spark was nolonger there. At first it made me sad, but now I'd like to think it wasn't lost. I'd like to think that me and my sisters are the same sparks in physical form. Born into this world from love, from passion and from the ultimate power of creativity. It is my honor to be a spark.  



Monday, May 25, 2015

Sun salutations - Surya Namaskara

I know I said this blog will be showing what I've done, and in a way, that's still true even though there is a shift in direction. From now on there will be more yoga, more wellness, more spiritual reflections and more of the journey from a shy curious yogi beginner, overcoming fears and finding balance, strength and a sustainable lifestyle.


Today I live on Öland. As far as I know there are two different yoga classes going on nearby. I am determined to try both. Until then I'm going through the exercises in Rachel Brathen's "YOGA GIRL". I devoured her book in one day. This week I'm all about perfecting my sun salutation, also known in hindi as Sūrya Namaskāra. I also feel the yoga culture is a great opportunity to freshen up my language skills get in touch with my hindu roots. On my father's side we're jat Sikhs, from the Punjab area.

Most of my life I've been lucky to live close to a shore. I always feel at home when I hear the crashing of the waves, like the breath of mother earth. I was at first a bit bitter to be back here, since most of my friends are located in what seems to be anywhere but here, but then I realised this is the perfect opportunity to indulge in the solitude. To embrace my greatest fear. Being alone... well actually not being alone, but looking like I am. Haha, the human mind is a mystery sometimes. It might sound strange to some, but I actually quite enjoy the silence.
Here's where I will be spending some of my yoga moments.

Köpingbaden, also known as Sinus.

The practice never stops. We can always expand our knowledge, stretch a bit further, reach new heights and levels of divinity. Because it is my firm belief that we are not human beings having spiritual experience but spiritual beings having human experience like the yoga teacher Shakti Parwa Kaur Khalsa said. Her book about kundalini yoga (a simple guide to the yoga of awareness) is my current reading.

For some time I thought you had to fulfill certain criterias to be called a yogi. Now I heard you only need to practice yoga to be a yogi. Since I've been praticing quite steadily for two years now I'm happy to say I am one. Although I know...this is just beginning.